Don't Forget the Essentials: Must-Have Items for a Safe and Enjoyable Hike

 Hiking is a fantastic way to immerse yourself in nature, get some exercise, and clear your head. But before you hit the trails, it's crucial to pack the essentials. Being unprepared can not only ruin your enjoyment but also put you at risk. Here's a breakdown of the essential items you should never forget on your next hike:

The Big Three: Navigation, Hydration, and Insulation

• Navigation: A map and compass are oldies but goodies for a reason. Even with GPS technology, these tools can be lifesavers if your phone dies or service goes out. Consider a GPS device for added security, and be sure to download a reliable GPS app on your phone with offline maps in case of signal issues.
• Hydration: Staying hydrated is paramount, especially on hot days. Pack a sturdy, reusable water bottle that you can refill throughout your hike. The amount of water you'll need depends on the length and difficulty of your hike, but a good rule of thumb is to carry at least half a liter for every hour you'll be out. Here are some popular reusable water bottles you can buy in the US:
  • Hydro Flask: You can buy it from their official websitehttps://www.hydroflask.com/ or https://www.rei.com/
    Opens in a new windowhydroflask.com

    Hydro Flask water bottle
  • YETI Rambler: You can buy it from their official websitehttps://www.yeti.com/ or https://www.dickssportinggoods.com/
    Opens in a new windowllbean.com

    YETI Rambler water bottle
  • Nalgene Wide Mouth: You can buy it from their official websitehttps://nalgene.com/ or https://www.amazon.com/nalgene-bottles/s?k=nalgene+bottles
    Opens in a new windownalgene.com

    Nalgene Wide Mouth water bottle
• Insulation: Even if you're starting your hike in warm weather, conditions can change rapidly. Pack an extra layer of clothing, such as a fleece jacket or rain shell, to keep yourself warm in case of unexpected rain or a sudden drop in temperature. A hat and sunglasses are also essential for sun protection. Here are some popular stores where you can buy fleece jackets and rain shells in the US:
  • The North Face: You can find them all over the US or you can buy online from their official websitehttps://www.thenorthface.com/en-us
    Opens in a new windowinternetretailing.net

    North Face store
  • Patagonia: You can find them all over the US or you can buy online from their official websitehttps://www.patagonia.com/home/
    Opens in a new windowwww.bizjournals.com

    Patagonia store
  • REI: You can find them all over the US or you can buy online from their official websitehttps://www.rei.com/
    Opens in a new windowwww.rei.com

    REI store

Safety First-Aid and Shelter

• First-Aid Kit: Be prepared for minor injuries with a well-stocked first-aid kit. Include bandages, antiseptic wipes, pain relievers, and any medications you typically use. You can buy pre-made first aid kits or individual supplies at stores like CVS, Walgreens or Walmart.
• Emergency Shelter: Even on day hikes, it's wise to pack a lightweight emergency shelter, such as a space blanket or emergency bivy sack. This can provide vital protection from the elements if you get caught in bad weather or have to spend an unplanned night outdoors. You can buy space blankets or emergency bivy sacks at stores like REI, Walmart or Amazon.

Food and Sun Protection

• Food: Pack plenty of high-energy snacks and a nutritious lunch to keep your energy levels up throughout your hike. Trail mix, granola bars, and sandwiches are all good options.
• Sun Protection: The sun's rays can be harsh, even on cloudy days. Pack sunscreen with an SPF of 30 or higher, sunglasses, and a hat with a brim to shield your face and neck. You can buy sunscreen, sunglasses and hats at various stores across the US, including department stores, sporting goods stores and convenience stores.

Other Important Items

• Headlamp or Flashlight: Even if you're planning a short hike, pack a headlamp or flashlight in case you get caught out after dark. You can buy headlamps and flashlights at various stores across the US, including department stores, sporting goods stores and convenience stores.
• Fire Starter: A lighter or waterproof matches can be helpful for starting a fire if you need to stay warm or signal for help. You can buy lighters and waterproof matches at convenience stores and gas stations.
• Multi-tool or Knife: A multi-tool or pocket knife can be a handy tool for a variety of purposes, from fixing gear to making minor repairs. You can buy multi-tools and knives at various stores across the US, including department stores, sporting goods stores and hardware stores.
• Toilet Paper and Trowel: Always practice good trail etiquette by packing toilet paper and a trowel to properly dispose of waste. You can buy toilet paper at any grocery store or convenience store, and trowels can be found at sporting goods stores or online retailers like Amazon.
• Whistle: A whistle can be a valuable tool for attracting attention if you need help. You can buy whistles at various stores across the US, including sporting goods stores, hardware stores and online retailers.

Packing for Your Specific Hike

Remember, these are just the essentials. Depending on the specific hike you're planning, you may need to pack additional items:

• For longer hikes or hikes in unpredictable weather: Consider packing trekking poles for stability, a backpack with enough capacity for your supplies, and a GPS device for added security.
• For winter hikes: You'll need to pack extra layers of warm clothing, including snow pants, a winter hat, and gloves. Microspikes or crampons may also be necessary for icy conditions.
• For bug-infested areas: Pack insect repellent with DEET to keep mosquitoes, ticks, and other bugs at bay.

Checklist Apps and Resources

• Many outdoor gear stores and organizations offer printable checklists to help you remember all the essentials.
• There are also several smartphone apps that can help you create a customized packing list for your specific hike.
• Always check the weather forecast before you go and dress accordingly.
• Research the specific trail you'll be hiking and be aware of any potential hazards or restrictions.

By packing the essentials, planning ahead, and being aware of your surroundings, you can ensure a safe and enjoyable hike. Now get out there and explore the beauty of nature!