Low pillow or no pillow: Which is better for you?

Pillows are a staple of most bedrooms, but is there a such thing as too much of a good thing? Some people swear by sleeping without a pillow, while others prefer a low pillow that keeps their head and neck in alignment. So, which is better for you?

It depends on your sleeping position.

• Stomach sleepers

Stomach sleepers are the only group of people who may benefit from sleeping without a pillow. A pillow can hyperextend the neck in stomach sleepers, which can lead to neck pain and stiffness. Stomach sleepers who do choose to use a pillow should choose a very low one, such as a buckwheat pillow or a rolled-up towel.

• Back sleepers

Back sleepers should use a pillow that keeps their head and neck in alignment with their spine. This means that the pillow should not be too high or too low. A good rule of thumb is to choose a pillow that is about 3-4 inches thick.

• Side sleepers

Side sleepers need a pillow that fills the space between their ear and shoulder. This helps to keep the head and neck in alignment with the spine. Side sleepers should choose a pillow that is about 5-6 inches thick.

Low pillows

Low pillows can be a good option for people who sleep on their back or side, but they are especially beneficial for people with neck pain. A low pillow can help to reduce the strain on the neck and promote better alignment.

No pillow

Sleeping without a pillow can be beneficial for stomach sleepers, but it is not a good option for people who sleep on their back or side. Sleeping without a pillow can put the neck in an unnatural position, which can lead to neck pain and stiffness.

How to choose the right pillow

When choosing a pillow, it is important to consider your sleeping position and your individual needs. If you have neck pain, you may want to choose a pillow that is designed to support your neck. You may also want to consider using a cervical pillow, which is a special type of pillow that is designed to keep your head and neck in alignment.

No matter what type of pillow you choose, it is important to replace it every 1-2 years. Over time, pillows can break down and lose their support.

Conclusion

There is no one-size-fits-all answer to the question of whether a low pillow or no pillow is better for you. It depends on your sleeping position and your individual needs. If you are unsure which type of pillow is right for you, talk to your doctor or a physical therapist.