7 ways to fight fat

Getting rid of those last few kilos is one of the hardest things for people to do But with these 7 tips, unwanted body fat will be a thing of past.

1. Eating eggs for breakfast

Studies show whole eggs for breakfast reduces hunger and food intake for up to 24 hours.

2. Avoid simple sugars

Too much sugar affects your metabolism by spiking your insulin response. This leads to promoting the accumulation of body fat over time.

3. Keep your GI low

All your carbohydrate options should be of the low-glycemic variety. In that way, they get digested faster and burned slowly.

4. Fiber is your best friend

Insoluble and soluble, both, help decrease body fat.  And it does so by keeping you feel full without extra load of calories.

5. Time your meals

Two-thirds of your day's calories should be consumed  before dinnertime.

6. Eat slowly

For food to reach your stomach it takes about 10 minutes. Your brain signals you're full, only after that.

7. Avoid too much salt

When there is too much salt in your system, it attracts more fluid. This means that you'll retain more water, looking bloated. by healthkart.com